Intermittent Fasting: A No-BS Guide Backed by Science (Not Influencers)
🕒 Intermittent Fasting: A No-BS Guide Backed by Science (Not Influencers) 🚫 Cut through the TikTok myths and discover what actually works for sustainable results. 💡 What Intermittent Fasting Is (And What It’s Not) Intermittent Fasting (IF) isn’t a trendy diet. It’s just an eating schedule— a way to time your meals so your body gets a break from constant digestion. 🕐 Popular IF Methods: 16:8 – Fast for 16 hours (e.g., 8 PM to 12 PM), eat for 8 hours. 14:10 – A gentler start for beginners. 5:2 – Eat normally 5 days a week, and limit to ~500 calories on 2 non-consecutive days. ✨ Pro Tip: Fasting doesn’t mean skipping nutrients. A bowl of veggies and lean protein during your eating window beats donuts — every time. 🚫 3 Social Media Myths—DEBUNKED! ❌ Myth 1: “IF guarantees weight loss!” ✅ T ruth: You still need a calorie deficit to lose weight. IF might help reduce cravings, but if you binge during your eating window,...